Description
Description
- Appearance: Smooth skin with a clean, earthy color grown in Egypt’s fertile clay or sandy soils.
- Texture: Starchy and dense, making them hold shape well when cooked.
- Uses: Ideal for making french fries, mashing, roasting, or traditional bakes.
Nutrition Facts (Per 100g Cooked)
- Calories: 87 kcal
- Carbohydrates: 20.1g
- Dietary Fiber: 1.8g
- Protein: 1.9g
- Fat: 0.1g
- Potassium: High amount to support fluid balance and muscle function
- Vitamin C: Essential antioxidant for immune health
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