Description
Physical Description
- Structure: Compact central head (curd) made of undeveloped flower buds attached to a thick stalk.
- Color: Most commonly creamy white, though purple, orange, and green varieties exist due to specific plant pigments.
- Family: Belongs to the Brassicaceae family, sharing lineage with broccoli, kale, and cabbage.
Nutrition Facts
Serving size: 1 cup of chopped raw cauliflower (approx. 107 grams).
- Calories: 27
- Protein: 2.0 grams
- Fat: 0.3 grams
- Carbohydrates: 5.0 grams
- Dietary Fiber: 2.1 grams
- Sugar: 2.0 grams
- Vitamin C: 51.6 mg (over 50% of the Daily Value)
- Vitamin K: 16.6 mcg (14% of the Daily Value)
- Folate (Vitamin B9): 61 mcg (15% of the Daily Value)
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