Description
Description and Uses
- Appearance: Medium-to-large size, distinct deep red/purple papery skin, and juicy, pungent layers.
- Flavor Profile: Sharp, spicy, and pungent when raw; sweet and mellow when cooked or caramelized.
- Culinary Role: Eaten raw in salads (kachumber), sliced as a side garnish with lemon and green chili, or slow-cooked in oil and spices for curries.
Nutritional Value (Per 100g Raw)
- Calories: ~44 kcal
- Carbohydrates: 9.6 g
- Dietary Fiber: 2.2 g
- Protein: 0.9 g
- Fat: 0.1 g
- Potassium: 220 mg
- Vitamin C: ~7.4 mg
- Key Compounds: High levels of anthocyanins and quercetin (antioxidants) and active sulfur compounds that support heart health and lower inflammation.
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