Description
Nutritional Value (Per 100g Medium Ripe Fruit)
- Calories: ~89–92 kcal
- Carbohydrates: ~23 g (sugars and complex starch)
- Dietary Fiber: ~2.6–3 g (supports good gut health)
- Protein & Fat: Less than 1 g protein, near 0 g fat
- Potassium: ~350–450 mg (supports heart health and lower blood pressure)
- Vitamins: Rich in Vitamin C, Vitamin B6, and B-complex vitamins for daily energy.
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