Description
Nutritional Value (Per 100g)
- Energy: 89 kcal
- Carbohydrates: 22.8 g
- Sugars: 12.2 g
- Dietary Fiber: 2.6 g
- Protein: 1.1 g
- Fat: 0.3 g
- Potassium: 358 mg
- Vitamin C: 8.7 mg
- Vitamin B6: 0.4 mg
Health Benefits
- Heart Health: High potassium levels help control blood pressure.
- Digestion: Dietary fiber and starch support a healthy gut.
- Brain Function: Vitamin B6 assists in normal nerve and brain activity.
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